The 5 Koshas of Ayurveda: A Doorway to Health and Wellness The 5 Koshas of Ayurveda helped me find my way back to health and wellness after a recent health scare. I hope my
Five Powerful Tips for a Remarkably Healthy Winter If Vata needed an ideal hangout, my small town in Idaho would certainly be a contender. Kapha’s retain their lovely skin on the
Speaking About Leaking Nothing can take the wind out of the sails of a breath and body practice faster than urinary incontinence. I remember the first time I experienced this.
You Can Make Kombucha – 5 Easy Steps Ifind making kombucha (a fermented tea) very rewarding as the preparation is easy and it is co$t effective versus buying a bottle
Finding Your Voice The inspiration for this blog came from the March 24, 2018, March for Our Lives Rally. The young people in our country, used their voices, spoke their
