The 5 Koshas of Ayurveda: A Doorway to Health and Wellness The 5 Koshas of Ayurveda helped me find my way back to health and wellness after a recent health scare. I hope my
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Five Powerful Tips for a Remarkably Healthy Winter If Vata needed an ideal hangout, my small town in Idaho would certainly be a contender. Kapha’s retain their lovely skin on the
Speaking About Leaking Nothing can take the wind out of the sails of a breath and body practice faster than urinary incontinence. I remember the first time I experienced this.
You Can Make Kombucha – 5 Easy Steps Ifind making kombucha (a fermented tea) very rewarding as the preparation is easy and it is co$t effective versus buying a bottle