Get Clear Consultation

The first step to creating change is to take an honest look at yourself. If you are ready to take that first step, then Mary is your go-to gal. 60 minute one on one consultation to get clear:  $60.00

Movement Exploration

EveryBODY is different. Mary analyzes your specific movement patterns and assists you in building new body awareness. Whether your goal is pelvic floor health, strengthening, or pain management Mary helps. With enhanced body awareness, you explore movements that suit YOU.

60-minute single session: $50.00
Package of six 60 minute sessions: $270.00

Generational Healing

This session focuses on the facilitation of the mind-body connection.  With Mary as your guide,  you will identify your generational life patterns to remove barriers from your emotional, physical and spiritual well-being.

60 minute session:  $60.00

90 minute session:  $90.00

 

Therapeutic Body Work

As stated above, everyBODY is different. Mary analyzes your soft tissue patterns to determine what is causing your pain or discomfort. Treatments include myofascial release, soft tissue trigger point massage and cranial sacral therapy.

60 minute session: $60.00
90 minute session: $90.00

Download Health Information Sheet
“Mary helped me with creative and out of the box stretches and tools to release my hip muscles. My pelvic tone is mostly even now. My right hip pain has greatly diminished, there are many days that I have no pain in my hip at all. It’s so great to have qualified people in your corner that listen to you, have a wide breadth of knowledge and that aren’t afraid to try new things.”
Jamie Larson
“I appreciated Mary’s thoroughness and focus on great alignment and form. I have been doing yoga for years, and have found that no matter my depth of knowledge and/or ability, a great instructor is always able to teach you something new.  Mary did that for me and I got so much out of her classes that I was able to apply to advance my personal yoga practice.”
Pamela McKinley
“The Vibrant Living Course” targeted many areas that resonated with me.  Learning better habits and healthy aging has really helped me find the balance I need.”
Tina Hayden
“After 70 physical therapy sessions, years of pain and loss of the full use of my arm, my pain clinic suggested Mary.  I wish I had known about Mary years ago! Five years at a standstill and now full mobility, no pain medications and only some lifting weakness- Now that I can Live with!”
Judy Adkins
otr certified logo
evolve your habits certified logo
BCTMB Logo